Exercise Counts and Sequences

This video tutorial guides viewers through a series of exercises including split jumps, scissor kicks, slow mountain climbers, ski hops, knee tuck crunches, Russian twists, and star jumps. Each exercise is performed for a set duration, with rest periods in between, to provide a comprehensive workout targeting various muscle groups and improving cardiovascular fitness.

How many counts of split jumps are performed in the first section?

• 40

• 30

• 20

• 10

What exercise follows split jumps in the first section?

• Knee Tuck Crunches

• Ski Hops

• Slow Mountain Climbers

• Scissor Kicks

How many counts of slow mountain climbers are performed in the second section?

• 10

• 25

• 20

• 15

Which exercise is performed after slow mountain climbers in the second section?

• Star Jumps

• Russian Twists

• Ski Hops

• Split Jumps

How many counts of knee tuck crunches are performed in the third section?

• 25

• 10

• 20

• 15

What exercise is performed after knee tuck crunches in the fourth section?

• Split Jumps

• Scissor Kicks

• Russian Twists

• Slow Mountain Climbers

How many counts of star jumps are performed in the fourth section?

• 20

• 15

• 10

• 5