Stretch Routine For Flexibility and Side Splits

The video provides a comprehensive guide to stretching and flexibility exercises, starting with a warm-up, followed by detailed stretching techniques, advanced exercises for splits, and a cool-down routine. It emphasizes the importance of proper form, breathing, and patience in achieving flexibility goals. The routine is designed to be low-impact and suitable for daily practice, catering to both dancers and non-dancers.

How can you ensure that your body is ready for stretching?

What should you do if one leg feels tighter than the other during stretching?

What is the recommended approach to achieving splits according to the text?

What mindset should you have towards flexibility training?