HOLD YOUR TOES!

The video introduces yoga, highlighting its benefits for the mind and body. It guides viewers through various yoga poses, including balancing leg stretches, lying down poses, side leg lifts, twisting poses, and an advanced backbend. Each pose is explained with detailed instructions to improve balance, concentration, flexibility, and strength. The session concludes with a yoga sound meditation to enhance relaxation and mindfulness.

How does yoga help in relieving mild sciatica?

Describe how to perform a twist in yoga and its benefits.

What is the role of the abdomen in yoga poses?

What should you focus on during the final relaxation in yoga?