Atheltics - Crouched sprint start (go)

This video tutorial explains the crouched sprint start technique, essential for sprinting and athletics. It covers the key technical points, such as waiting for the start signal, driving the back leg forward, keeping the heel low, and focusing on the track to build speed. The video concludes with a demonstration of the technique.

What are the key technical points involved in a crouched Sprint style?

Why is it important to keep your eyes focused on the track?