How Much Do You Eat?

Detective Barry Blue discusses the importance of understanding calorie intake and its effects on the body. Through a story about Coach Socrates overeating cookies, the video explains how excess calories can lead to weight gain and health issues, while insufficient calories can cause starvation. Tips for maintaining a balanced diet and guidelines from the USDA are provided to help viewers eat the right amount of food.

What did Coach Socrates say about the number of cookies he ate?

Why is it important to be careful about the amount of food we consume?

What happens to extra calories if they are not burned off?

How can you tell if you've eaten enough food?

What are some tips to prevent overeating?