Move That Body

The video introduces a fun way to get fit by moving to music, emphasizing the importance of starting with gentle movements to avoid muscle strain. It explores various body movements and introduces a game called Freeze Dancing, where participants move different body parts and freeze when the music stops. The video concludes by encouraging viewers to play the game at home for fun and exercise.

Describe how the game 'Freeze Dancing' is played.

What is the overall message of the text regarding fitness?