Moving - Hurdle box jumps
Interactive Video
•
Physical Ed, Health Sciences, Biology
•
1st - 6th Grade
•
Practice Problem
•
Hard
Wayground Content
FREE Resource
The video tutorial guides viewers through a jumping exercise using a small square setup. It provides alternatives for equipment and instructs on jumping in different directions: north, south, east, and west. The focus is on maintaining rhythm, coordination, and agility while keeping feet together and staying on toes. The exercise can be sped up for increased difficulty.
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2 questions
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1.
OPEN ENDED QUESTION
3 mins • 1 pt
What is the main focus of the exercise described in the text?
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
How can you increase the speed of the jumping exercise?
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OFF
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