Wellbeing A-Z -Meditation

Wellbeing A-Z -Meditation

Assessment

Interactive Video

Health Sciences, Biology

11th Grade - Vocational training

Hard

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The video discusses the secret to longevity, emphasizing meditation as a key practice. Meditation is shown to improve health by reducing stress chemicals like cortisol, aiding in stress management, and providing relief in stressful situations. It also helps with chronic pain and can be used during childbirth to reduce pain and labor duration. The practice of meditation is highlighted as a powerful tool for enhancing overall well-being.

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5 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What is the secret to longevity mentioned in the text?

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2.

OPEN ENDED QUESTION

3 mins • 1 pt

How does meditation affect stress chemicals in the body?

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3.

OPEN ENDED QUESTION

3 mins • 1 pt

In what ways can meditation help asthma sufferers?

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4.

OPEN ENDED QUESTION

3 mins • 1 pt

What benefits does meditation provide during childbirth?

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5.

OPEN ENDED QUESTION

3 mins • 1 pt

Explain the phrase 'It's mind over matter' in the context of meditation.

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