Finding Peace and Quiet: Mindful Meditation for Stress Relief Part 2

This video is Part 2 of the 'Peace and Quiet' series, focusing on mindfulness as a tool to combat stress and anxiety. It includes a guided meditation session with breathing exercises, a body scan, and a focus on gratitude. The video emphasizes the importance of mindfulness for health and happiness, encouraging viewers to practice regularly for stress relief.

What should participants do to prepare for the mindfulness practice?

Describe the breathing technique recommended in the mindfulness practice.

What is the final reflection participants are encouraged to do at the end of the mindfulness practice?