I WONDER - How Does The Brain Control Breathing?

The video explains how the brain automatically adjusts breathing based on different situations like fear or exercise. It highlights that by concentrating, one can consciously control their breathing to help relax. A specific breathing technique is suggested: inhale for seven seconds and exhale for seven seconds, which can be adjusted to five or six seconds if needed. This method is recommended for calming down when stressed or having trouble sleeping.

What should you do if you find it difficult to count your breaths for seven seconds?

In what situations might this breathing technique be particularly useful?