Procrastination 2: Prevention Strategies

The video explores the reasons behind procrastination, highlighting the conflict between the limbic system and the prefrontal cortex. It introduces strategies like temptation bundling, altering work environments, and the 'do nothing rule' to help manage procrastination and distractions, ultimately aiming to improve productivity and well-being.

How does the conflict between the future self and present self contribute to procrastination?

What are some common suggestions to combat procrastination mentioned in the text?

What are the potential benefits of overcoming procrastination as discussed in the text?