SUPERAR EL INSOMNIO - Overcome insomnia

The video discusses strategies to overcome insomnia, affecting 30% of people. It suggests reducing stress, exercising, and relaxing before bed. Dietary tips include avoiding alcohol and caffeine after noon and eating less at night. Three sleep rules are highlighted: using the bed only for sleep, getting up if awake for over 20 minutes, and maintaining a regular sleep schedule.

What are some suggested ways to help reduce stress levels for better sleep?

How can physical exercise contribute to overcoming insomnia?

What dietary recommendations are provided to help with sleep?

What are the three rules for sleep mentioned in the text?

What should you do if you have been awake in bed for more than 20 minutes?