¿Por qué tenemos insomnio? - CuriosaMente 366

The video discusses insomnia, a common sleep disorder affecting many people. It explores its causes, such as hyperactivity and glucose consumption, and its effects on health. The video provides tips for better sleep hygiene, including maintaining a routine, avoiding caffeine, and creating a relaxing environment. It also covers the use of medications and supplements, highlighting potential risks. Mindfulness and cognitive therapy are suggested as effective treatments. The video concludes by linking insomnia to other disorders like sleep apnea and mental health issues.

What are some common causes of insomnia mentioned in the text?

How does insomnia affect the body's glucose levels?

What role does melatonin play in sleep, according to the text?

What are some recommended practices for improving sleep hygiene?

How can mindfulness meditation help with insomnia?

What is the relationship between insomnia and mental health issues?

What are the potential consequences of long-term use of sleep medications?