Push ups for PE - The basics, variations and challenges

This video tutorial covers the benefits and techniques of push-ups, highlighting the muscles involved and offering a variety of push-up styles and variations. It begins with the basic push-up form, emphasizing proper positioning and alignment. The tutorial then explores different push-up variations, including those that incorporate equipment like balls and bean bags, to enhance strength and balance. Advanced techniques such as diamond, sphinx, and spiderman push-ups are also demonstrated, providing a comprehensive guide to mastering push-ups.

What are the benefits of performing push-ups with wide and narrow hand placements?

What is the technique for the 'spider man' push-up?

Describe the 'bear walk' variation of a push-up.

How can balancing a ball on your neck be incorporated into push-up exercises?