At least 4 dead after blast destroys shops, houses, in Kabul

What is the primary focus of a 'Pull Up' exercise?

• Enhancing flexibility

• Building upper body strength

• Improving cardiovascular endurance

• Strengthening the legs

Which muscle group is primarily engaged during a 'Pull Up'?

• Quadriceps

• Abdominals

• Biceps

• Calves

What is a common mistake people make when performing a 'Pull Up'?

• Breathing deeply

• Keeping the legs straight

• Swinging the body

• Using a wide grip

Which tip can help improve 'Pull Up' performance?

• Use only one hand

• Avoid warming up

• Focus on controlled movements

• Increase the speed of the movement

What should be avoided to prevent injury during a 'Pull Up'?

• Breathing regularly

• Jerking the body upwards

• Engaging the core

• Maintaining a steady pace