CLEAN: Aussie OlympiansÕ hi-tech secrets

The video discusses the integrated training environment in Canberra, highlighting the importance of recovery facilities and expert coaching. It emphasizes the benefits of altitude training, particularly the 'live high, train low' protocol. Techniques for familiarizing with challenging course sections are compared to Formula One strategies. The video also covers the use of overlays for performance analysis, providing insights into power and speed metrics.

Discuss the importance of familiarizing oneself with the course in training.

In what ways can technology enhance training environments?