Easy Catalan 21 - Yoga and body parts - with subs

This video tutorial, led by yoga teacher Adriana, guides viewers through a comprehensive yoga session. It begins with an introduction and preparation, followed by breathing techniques and posture alignment. The session progresses to exercises focused on movement and balance, and then to advanced yoga positions. The class concludes with relaxation techniques, providing a holistic yoga experience.

What is the main focus of Adriana's yoga class?

How does Adriana adapt yoga positions for pregnant students?

What breathing techniques are emphasized during the class?

What should participants avoid doing with their necks during yoga?

Describe the importance of breath control in yoga practice.

What is the significance of maintaining a neutral pelvis in yoga?

What adjustments are suggested for achieving balance in yoga poses?

How does Adriana suggest participants should feel during the class?

What are the benefits of practicing yoga according to the class?

What is the overall message Adriana conveys about yoga?