Follow along Fitness Class - Balance exercises (all ages)

The video tutorial covers various balance exercises, emphasizing the importance of the center of mass, base of support, and the role of different body parts like toes and ears in maintaining balance. Exercises include jumper balance, side leg lifts, airplanes, hip circles, ice skates, Superman, and star side planks. The tutorial also includes a visual experiment to demonstrate the impact of visual information on balance.

What is the significance of your centre of mass in maintaining balance?

Which muscles are primarily engaged during side leg lifts?

How do your big toes contribute to your balance?

Describe the role of the vestibular system in balance.

What exercises can help improve your balance and stability?

What is the purpose of the star side planks exercise?

Explain how visual information affects your ability to balance.