Preschool and Kindergarten Sport - Warming up routine for any PE and sports lesson

This video tutorial guides viewers through a series of warmup exercises designed to enhance physical performance. It begins with arm exercises, including small to large arm circles, scissors, levers, and waves. The session progresses to leg warmups, featuring leg swings, calf raises, ankle rolls, knee hugs, and gate openings. Finally, the tutorial concludes with whole-body exercises such as jumps, wide toe reaches, and sprinting on the spot. These activities aim to prepare the body for sports by improving flexibility, strength, and coordination.

What are the steps involved in the ankle roll exercise?

What is the technique for performing knee hugs during the warm-up?

Describe how to do the wide toe reaches exercise.