Play It Out: Digital Distractions (How to stay safe, healthy and sane.)

The video explores the pervasive impact of digital distractions in various aspects of life, including meetings, relationships, and driving. It highlights the challenges of multitasking and the potential dangers of using technology while driving. The importance of setting boundaries with technology to improve focus and safety is emphasized.

What are the signs that someone is not fully present in a conversation?

Discuss the impact of constant notifications on mental health.

What are the differences between visual, manual, and cognitive distractions?

Why is it important to unplug from digital devices periodically?