How to Stop Overthinking?

The video addresses the issue of overthinking, especially during exams, and provides strategies to manage it. It highlights the importance of understanding the causes of overthinking, such as anxiety and poor planning, and suggests techniques like deep breathing, meditation, and taking breaks. The video advises against multitasking and emphasizes focusing on one task at a time. It also discusses the significance of planning to avoid procrastination and the need to balance distractions. If overthinking becomes overwhelming, seeking guidance from a counselor is recommended.

What new insight or understanding did you gain from this video?