How to Eat Healthy on a Busy Schedule

The video provides health tips for busy students, emphasizing the importance of breakfast, avoiding junk food, choosing healthy snacks, limiting salt and sugar intake, and staying hydrated. These tips aim to improve concentration, maintain energy levels, and promote overall well-being.

Why is breakfast considered the most important meal of the day?

What are some reasons to avoid junk food, especially during exam times?

What healthy snacking options can be kept nearby instead of junk food?

How can limiting salt and sugar intake benefit students?

What is the importance of staying hydrated for students?