Always Angry? Try This Technique Before The Next Blow Up

Dr. Tracy Marks discusses the nature of anger, its expression, and its impact on relationships. She explains the difference between adaptive and maladaptive anger and introduces the iceberg analogy to analyze underlying emotions. Through a hypothetical example, she illustrates how unresolved issues can fuel anger and emphasizes the importance of addressing these deeper concerns for emotional well-being.

In what ways can expressing anger be both adaptive and maladaptive?

What fears might contribute to a person's anger in familial relationships?

How can understanding the deeper issues behind anger help in resolving conflicts?