Usted preguntará por qué dormimos

The video explores the science of sleep, highlighting its importance for health and well-being. It discusses the role of the biological clock, societal influences on sleep patterns, and the consequences of sleep deprivation. The concept of jet lag and social jet lag is explained, along with the impact of rotating work shifts. Ongoing research aims to improve understanding and promote societal changes to enhance sleep quality.

Why is it important to listen to our biological clock according to the text?

What is social jet lag and how does it affect individuals?

What recommendations does the text provide for improving sleep quality?