The Sleep-ADHD Paradox: Why Can't I Get a Good Night's Sleep?

Dr. Tracy Marks discusses how circadian rhythm affects various body functions, particularly sleep. She explains how misalignment, often referred to as social jet lag, can lead to sleep problems. ADHD can exacerbate these issues due to a tendency towards eveningness. Dr. Marks suggests establishing a bedtime routine and discusses the impact of ADHD medications on sleep. She recommends a combination of sleep-enhancing medications and behaviors, such as wearing blue light blocking glasses and engaging in relaxation techniques. Exercise is also highlighted as beneficial for improving sleep quality.

What is the circadian rhythm and what functions does it control?

What are some common sleep problems associated with misalignment of the body clock?

How does ADHD affect a person's sleep patterns?

What role do sleep medications play in managing sleep issues?

What strategies can be implemented to improve sleep hygiene?

What are some behavioral interventions that can help with sleep?

How does exercise during the day influence sleep at night?