Throwing & Catching - 2 handed side throwing

The video tutorial focuses on practicing ball handling skills by flinging and catching a ball against a wall, similar to a rugby pass. It emphasizes using both sides of the body to build strength and improve catching skills. The tutorial encourages not letting the ball bounce and suggests increasing the challenge by stepping back and adding power to the throw.

What aspects of physical fitness does the activity aim to improve?

What is suggested to do with your body while passing the ball?