Eating Disorders - Altering Negative Mindsets

The video discusses the importance of changing behaviors to alter attitudes, particularly in the context of eating disorders. It highlights the challenges of modifying eating behaviors and the concept of 'fake it before you make it' to change preferences. The recovery process is described as difficult, with potential rebounds that can affect trust and confidence in the recovery path.

Why might individuals feel worse before they start feeling better during recovery from an eating disorder?

What are some emotional effects that individuals may experience during the recovery process from an eating disorder?