
Mom-Jam Exercise Video
Interactive Video
•
Physical Ed, Life Skills, Other
•
6th - 8th Grade
•
Hard
Wayground Content
FREE Resource
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5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary focus of the initial exercise routine?
Maintaining proper posture
Improving flexibility
Increasing heart rate
Enhancing balance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During the second section, which muscle groups are primarily targeted?
Quads and glutes
Shoulders and back
Calves and hamstrings
Biceps and triceps
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the pelvic tilt exercise introduced in the second section?
To increase flexibility
To strengthen the lower back
To enhance balance
To improve cardiovascular endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main goal of the Kegel exercises in the final section?
To strengthen the pelvic floor
To increase lung capacity
To improve arm strength
To enhance leg flexibility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How should the Kegel exercises be performed according to the final section?
While jumping
With heavy weights
With a focus on holding and releasing
Quickly and repeatedly
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