CLEAN : Thousands of yoga fans take over Times

The video tutorial guides viewers through understanding and achieving higher vibration through body alignment and movement. It emphasizes the importance of posture, using specific body movements to enhance awareness and create space within oneself. The tutorial also encourages self-reflection and personal growth, helping individuals notice changes in themselves from the beginning to the end of the session.

What is the initial focus when aiming for a higher vibration?

• Positioning of the feet

• Alignment of the shoulders

• Breathing technique

• Movement of the hips

Which action is part of the exercise involving reaching for the sky?

• Crossing the arms

• Tilting the head back

• Keeping the legs straight

• Bending the knees

In the triangle pose, where should the focus be directed?

• Towards the right hand

• Towards the sky

• Towards the ground

• Towards the left foot

What is encouraged in the final section regarding personal growth?

• Ignoring past experiences

• Avoiding self-reflection

• Focusing solely on physical strength

• Reflecting on personal changes

How does the video suggest you should view your state of being?

• As a fixed state

• As something to be ignored

• As irrelevant to physical exercises

• As a dynamic and evolving process