Sandrine Thuret: You can grow new brain cells. Here's how

The video explores neurogenesis, the process of generating new neurons in the adult brain, particularly in the hippocampus. It discusses the role of neurogenesis in learning, memory, and mood regulation, highlighting its link to depression. The video also examines factors that influence neurogenesis, such as learning, stress, diet, and exercise. It concludes with a discussion on how lifestyle choices can impact brain health and neurogenesis.

How does aging affect the rate of neurogenesis in the brain?

What findings were observed in the study involving mice with and without running wheels?

What are some specific nutrients that have been shown to promote neurogenesis?

What is the significance of food texture in relation to neurogenesis?