Why Is It So Hard to Remember Things Right Now?

The video discusses forgetfulness linked to stress, anxiety, and depression, explaining how these conditions affect short-term and long-term memory. It details the role of neurotransmitters in memory formation and the impact of sleep on memory consolidation. Stress and anxiety disrupt memory by altering neurotransmitter pathways, while depression reduces neurotransmitter levels, affecting memory recall. The video suggests coping strategies like therapy, meditation, and rest to improve memory during challenging times.

How do anxiety and stress affect memory?

What are some strategies to improve memory during stressful times?