A Fun Fast Paced Activity! (Ep. 128 - Box Hockey)

The video introduces Box Hockey, a fast-paced game that combines elements of hockey and box play. Chris and Dan Deschamp explain the setup, rules, and gameplay, highlighting the game's physical benefits, especially for core muscles. The video demonstrates basic and advanced gameplay, including variations with extra pucks and players. The game is described as fun, intense, and a great workout, with rules for resetting play when the puck exits the scoring zone.

How does adding an extra puck change the game dynamics?

What benefits does box hockey provide as a workout?