Chocolate good for you in small amounts according to study

A study by German nutritionists found that eating dark chocolate can reduce the risk of heart attacks and strokes by 39%. The study tracked over 19,000 people for 10 years, and the British Heart Foundation supports these findings. The benefits are attributed to flavanols in cocoa. High-quality, dark chocolate is most beneficial, while added ingredients can increase calories. The video concludes with a recommendation to enjoy chocolate without guilt, especially during Easter.

What are the health benefits of eating chocolate according to the study?

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How long did the study monitor chocolate eaters?

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What specific type of chocolate is mentioned as being beneficial?

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What is the recommended daily amount of dark chocolate to reduce heart attack and stroke risk?

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What factors contribute to chocolate becoming fattening?

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