Chocolate good for you in small amounts according to study

A study by German nutritionists found that eating dark chocolate can reduce the risk of heart attacks and strokes by 39%. The study tracked over 19,000 people for 10 years, and the British Heart Foundation supports these findings. The benefits are attributed to flavanols in cocoa. High-quality, dark chocolate is most beneficial, while added ingredients can increase calories. The video concludes with a recommendation to enjoy chocolate without guilt, especially during Easter.

What are the health benefits of eating chocolate according to the study?

How long did the study monitor chocolate eaters?

What specific type of chocolate is mentioned as being beneficial?

What is the recommended daily amount of dark chocolate to reduce heart attack and stroke risk?

What factors contribute to chocolate becoming fattening?