Fitness - Bench bunny hopping

The video tutorial demonstrates how to perform Bench Bunny Hops, an exercise that involves hopping over a bench or chair with both feet together. The instructor explains the setup, positioning, and technique required to execute the exercise effectively. The tutorial concludes with a recommendation to perform a total of 20 repetitions.

What alternative can be used if a sports bench is not available?

• A sofa

• A chair

• A table

• A bed

Where should your hands be placed when starting the Bench Bunny Hops?

• On the floor

• In the air

• On the bench

• On your knees

How should your feet be positioned during the hop?

• One foot at a time

• Feet apart

• Feet together

• On tiptoes

What is the key movement in Bench Bunny Hops?

• Hopping over the bench with both feet

• Jumping over the bench with one foot

• Running around the bench

• Stepping over the bench

How many Bench Bunny Hops are suggested to complete?

• 20

• 25

• 15

• 10