Kicking - (Soccer) Drag forwards & backwards

The video tutorial demonstrates a ball control drill using cones placed 5 meters apart. The exercise involves dragging the ball forward with one foot, hopping, and then switching feet to drag the ball back. The drill is performed with both legs, and viewers are encouraged to increase speed while maintaining control.

What is the initial setup for the exercise described in the video?

• Three cones placed in a triangle

• No cones, just a straight line

• A single cone placed at the start

• Two cones placed 5 meters apart

What action should be taken when reaching the end of the cones?

• Kick the ball as hard as possible

• Drag the ball back to the starting point

• Stop and rest

• Switch to a different exercise

What is the next step after dragging the ball back to the starting point?

• Change the ball

• Increase the distance between cones

• End the exercise

• Switch feet and continue

What is emphasized as important while performing the exercise?

• Speed

• Distance covered

• Control

• Jumping height

What should you do once you are comfortable with the exercise?

• Change the ball

• Speed it up

• Stop the exercise

• Slow down