Exercise ball - Hand walk-outs

The video tutorial demonstrates an exercise involving balancing on a ball. The participant starts by positioning themselves on the ball with their belly button centered. They then walk their hands forward until they reach a pushup position, ensuring their feet remain off the ground. After reaching the pushup position, they carefully walk their hands back to the starting position. The exercise is repeated to reinforce the technique.

What is the initial position of the ball in this exercise?

• Under your feet

• On your chest

• On your belly button

• On your back

What is the goal when walking your hands forward?

• To stand up

• To roll off the ball

• To reach a pushup position

• To touch the ground with your knees

During the exercise, what should you avoid touching the ground?

• Your feet

• Your hands

• Your knees

• Your elbows

What should you focus on while walking back to your starting position?

• Touching the ground with your feet

• Maintaining strong, straight arms

• Keeping your arms bent

• Moving quickly

What is the final position you return to after completing the exercise?

• Standing up

• Sitting down

• Back to your belly

• Lying on your back