Why Fish Oil Is Good For You and Helps Your Brain

Dr. Tracy Marks explains the importance of omega-3 fatty acids, their role in reducing inflammation, and their health benefits. She discusses the imbalance between omega-3 and omega-6 in Western diets, sources of omega-3, and the need for supplementation. The video also covers how to choose quality supplements and the naming conventions of omega-3 fatty acids.

What are the potential health issues caused by too much inflammation in the body?

Explain the difference between Omega-3 and Omega-6 fatty acids in terms of their effects on the body.

Why is it important to choose a good source of fish oil supplements?