Spot markers - Long hops

The video tutorial guides viewers through a hopping exercise using markers. It begins with setting up the markers and performing an initial hop. The instructor then encourages progressively longer hops, emphasizing the use of toes and balance. Finally, advanced techniques are introduced, including hopping with both feet and using arms for momentum.

What should you practice with both feet during the hopping exercise?

How can you use your arms to assist in hopping?