The 1-minute secret to forming a new habit | Christine Carter

The video discusses the challenges of maintaining habits during the pandemic, emphasizing the importance of small, consistent actions over ambitious goals. The speaker shares personal experiences of failing to stick to grand plans and highlights the 'better than nothing' approach, which involves doing minimal tasks consistently to build habits. This method helps overcome the need for motivation and allows habits to become automatic. The video concludes with a reflection on personal growth and the value of being better than one's previous self.

What does the author mean by 'the law of the least effort'?

What is the ultimate goal of habit formation as described by the author?

In what ways does the author suggest we can overcome resistance to starting new habits?

How does the author relate their personal experience with running to the broader theme of habit formation?