Self Control: The Top 10 Ways to Resist Impulses, Control Your Choices and be More Mindful

The video explores techniques to enhance self-control, drawing on research by neuroscientists and psychologists. It emphasizes the importance of engaging System Two thinking over instinctive System One reactions. Techniques include reframing temptation, building new habits, using milestones, committing publicly, boosting memory, building resilience, assessing risk, maintaining situational awareness, and conducting scenario analysis. These strategies aim to help individuals make better decisions and take control of their choices.

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