Two Reasons You're Overworked and Burned Out

The video discusses two main reasons for overwork and exhaustion: personality tendencies, particularly Obsessive Compulsive Personality Disorder (OCPD), and the failure to set personal boundaries. It explains how OCPD traits like perfectionism and reluctance to delegate can lead to burnout. The video also emphasizes the importance of setting healthy boundaries, including physical, intellectual, emotional, and time boundaries, to maintain self-care and prevent exhaustion.

Describe the characteristics of Obsessive Compulsive Personality Disorder (OCPD) that relate to overworking.

How does rigidity and stubbornness manifest in individuals with OCPD?

What impact does perfectionism have on the work habits of someone with OCPD?

What are the two main reasons discussed for feeling overworked and exhausted?

Explain the significance of setting personal boundaries in relation to self-care.

What are the four types of boundaries mentioned that impact personal and professional work?

What are some examples of statements to set healthy physical boundaries?

Discuss the emotional boundaries and their importance in personal relationships.

How can someone with loose personal boundaries struggle in a work environment?

What strategies can be used to communicate time boundaries effectively?