Fatty acids

The video explores the role of fats as a macronutrient, highlighting their energy density and multifunctional roles in the body. It introduces lipids and their subtypes, focusing on fatty acids, including saturated, unsaturated, and trans fats. The video explains the sources and health implications of each type, emphasizing the importance of omega-3 and omega-6 fatty acids. It concludes with the functions of fatty acids, such as energy production, cell membrane structure, hormone synthesis, and brain health.

Discuss the importance of balancing omega-3 and omega-6 fatty acids in the diet.

How do fatty acids contribute to the structure and function of cell membranes?

What role do fatty acids play in hormone synthesis?