Understanding the Physiology of Stress and its Health Consequences

The video explores the physiological stress response, focusing on the sympathetic nervous system and cortisol. It discusses common stressors, the fight or flight response, and the role of cortisol in metabolism. The video also highlights the potential long-term health effects of chronic stress, emphasizing the importance of managing stress effectively.

What are the effects of norepinephrine on the body during a stress response?

How does cortisol affect glucose levels in the body during stress?

Why is it important for stress responses to be short-lived?

What are some ways to manage stress effectively in daily life?