Low Testosterone (Hypogonadism): 7 Causes (Dietary, etc.) and Ways to Increase Testosterone Levels

The video discusses seven causes of low testosterone levels, including exposure to bisphenol A, obesity, diabetes, lack of sleep, stress, alcohol consumption, and asexuality. It also provides ten strategies to increase testosterone, such as avoiding plastics, reducing soy intake, limiting alcohol, getting enough sleep, reducing stress, losing weight, increasing zinc and healthy fat intake, and maintaining a healthy sexual life.

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