CLEAN : Mental fitness programme helps Rugby League fans to offload

The video discusses the importance of mental fitness, using sports figures to promote it, and shares personal stories and benefits. It highlights data-driven insights, emotional impacts, and mindfulness practices, while exploring altruistic motives behind mental fitness initiatives.

What role did mindfulness play in the context of the speaker's experiences?

How did the mental fitness program influence the attitudes of individuals towards their lives?

What motivations did the speaker have for supporting the team and the mental fitness initiative?