Wellbeing A-Z -Vegan

The video discusses the possibility of living without eggs and seafood, highlighting the health and sustainability benefits of a vegan lifestyle. It questions the logic of consuming cow's milk and suggests soy milk as a healthier alternative. The video outlines the essentials of a vegan diet, emphasizing the importance of variety to avoid nutritional deficiencies. It also highlights the environmental advantages of a plant-based diet, noting the high carbon footprint of fish and meat production.

What new insight or understanding did you gain from this video?