Wellbeing A-Z -Kiwi fruit

Kiwis are a nutrient-rich fruit, offering 1.5 times the daily vitamin C requirement, more potassium than bananas, and more magnesium than most fruits. They contain compounds that prevent cell mutation, potentially stopping cancer before it starts. Arginine in kiwis may help prevent arterial plaque, supporting cardiovascular health. Additionally, their high fiber content aids digestion, reducing the risk of cancer-causing metabolites settling in the digestive tract.

What is the vitamin C content in Kiwis compared to the daily recommended intake?

How do Kiwis compare to bananas in terms of potassium content?

What compound found in Kiwis is being studied for its potential to stop cancer?

What role does arginine in Kiwis play in cardiovascular health?

In what way do Kiwis affect the digestive tract?