Breaking the Cycle of Back Pain

The video discusses the common issue of poor posture, especially among desk workers, and its negative effects on the spine and muscles. It highlights the importance of maintaining good posture and offers solutions like ergonomic furniture and yoga exercises. The video also explains the cycle of pain caused by poor posture and stress, and provides practical tips to break this cycle, such as taking regular breaks and doing simple stretches.

What new insight or understanding did you gain from this video?