TED: Your 3-step guide to setting better boundaries at work | Nedra Glover Tawwab

The video tutorial emphasizes the importance of setting and maintaining healthy boundaries in various relationships, especially in the workplace. It outlines three steps: identifying, communicating, and enforcing boundaries. The tutorial highlights the benefits of boundaries, such as increased happiness and reduced exhaustion, and provides practical examples of how to set them. It encourages clear communication of personal needs and preferences to avoid misunderstandings and improve work-life balance.

What are some examples of boundaries one might set regarding communication preferences?

What challenges might one face when trying to stick to the boundaries they set?

In what ways can boundaries be considered contagious in a workplace setting?