Your Diet: Video Review

The video tutorial explores the importance of diet, highlighting that food provides essential energy and nutrients. It discusses major nutrients like proteins, fats, and carbohydrates, emphasizing that some foods are healthier than others. The tutorial introduces the concept of food groups and explains how the MyPlate guide can be used for effective meal planning.

Why does the body need food?

• To help us sleep better

• To keep us entertained

• To make us feel full

• To provide energy and essential nutrients

Which of the following is NOT a major nutrient mentioned?

• Proteins

• Vitamins

• Fats

• Carbohydrates

What is the role of carbohydrates in the diet?

• To improve digestion

• To build muscle

• To provide energy

• To store fat

What is the purpose of categorizing food into groups?

• To increase food variety

• To reduce food waste

• To plan balanced meals

• To make shopping easier

What tool is mentioned for planning meals using food groups?

• Diet Chart

• My Plate

• Nutrition Wheel

• Food Pyramid